Faulty thinking, also known as a cognitive disorder, involves getting used to thinking in a specific pattern that you hardly notice the erring in such reasoning. This type of thinking
5 Tips to Reduce Anxiety during COVID-19.
If you are feeling anxious and overwhelmed during this time of change and uncertainty, you are not alone. Even if you are not typically an anxious person, it is common
Six Tips to Overcome Social Anxiety
By Marina Bakker Fear or avoidance of a social situation can often mean that you are experiencing ‘social anxiety’. As a result of the anxiety, you may tend to avoid