How Does It Work?
- Take the How Anxious Am I? Quiz. Answer a few questions about yourself and the challenges you’re currently facing.
- Schedule a free 30-minute consultation with one of our counsellors or coaches to find out the best service and program based on your quiz result.
- You will also find out about our mindfulness tools and resources to help you with your symptoms of stress and anxiety.
- Based on your needs, we’ll match you with a qualified licensed professional counselor or coach.
- Begin your counseling or coaching process in any way that you want: text, phone or video.
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